Physical Therapy
Our personalized physical therapy programs focus on recovery and injury prevention. We tailor each plan to your body’s needs, ensuring a safe and effective return to optimal movement and performance.
We treat a wide range of conditions, including sports injuries, chronic pain, post-surgical rehabilitation, and neurological disorders. Call our office 24/7 to schedule an appointment, 813-433-0988.
At KinoFit, we go beyond traditional physical therapy. This is where true recovery begins and real strength is rebuilt—all under one roof. Whether you're recovering from an injury, preparing for your next big game, or striving to reach your peak performance, we provide the expertise and support you need to achieve your goals.
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Dr. Jamar D. Smith is a Doctor of Physical Therapy and a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT). He is also a Certified Stroke Rehabilitation Specialist, Dry Needling Certified, and a Certified Orthopedic Manual Physical Therapist. Dr. Smith’s dedication to health and fitness is reflected in both his personal lifestyle and his professional achievements.
A proud graduate of Howard University, Dr. Smith founded KinoFit Physical Therapy, PLLC, in 2013. KinoFit’s mission is to help patients restore their function by utilizing evidence-based rehabilitation practices. Dr. Smith firmly believes that functional limitations should never be a barrier to fitness or an excuse to avoid exercise.
Born and raised in Orlando, FL, Dr. Smith was an All-Star athlete who endured some of the most rigorous fitness training and testing. He now combines his athletic background with his professional expertise to transform lives through customized KinoFit Treatment Plans designed for individuals of all fitness and ability levels.
In his free time, Dr. Smith enjoys working out, playing flag football, and spending quality time with his family.
Our personalized physical therapy programs focus on recovery and injury prevention. We tailor each plan to your body’s needs, ensuring a safe and effective return to optimal movement and performance.
Our personalized physical therapy programs focus on recovery and injury prevention. We tailor each plan to your body’s needs, ensuring a safe and effective return to optimal movement and performance.
Designed for high school, college, and professional athletes, our training programs are built to enhance performance, increase resilience, and minimize the risk of injury. Push your limits and achieve new milestones with our expert guidance.
Designed for high school, college, and professional athletes, our training programs are built to enhance performance, increase resilience, and minimize the risk of injury. Push your limits and achieve new milestones with our expert guidance.
Massage therapy at KinoFit is a strategic tool for recovery, performance, and long-term movement health. Our licensed therapists use targeted techniques to reduce muscle tension, improve circulation, and support tissue recovery. Each session is customized to your body, training demands, and goals—helping you move better, recover faster, and stay consistent.
Massage therapy at KinoFit is a strategic tool for recovery, performance, and long-term movement health. Our licensed therapists use targeted techniques to reduce muscle tension, improve circulation, and support tissue recovery. Each session is customized to your body, training demands, and goals—helping you move better, recover faster, and stay consistent.
Recovery after surgery requires precision and care. Our specialized programs support a safe and efficient healing process, helping you regain strength, mobility, and confidence with expert oversight.
Recovery after surgery requires precision and care. Our specialized programs support a safe and efficient healing process, helping you regain strength, mobility, and confidence with expert oversight.
Maximize your potential with strength and conditioning programs tailored to your goals. Built for athletes at every level, these programs are designed to enhance power, endurance, and overall performance.
Maximize your potential with strength and conditioning programs tailored to your goals. Built for athletes at every level, these programs are designed to enhance power, endurance, and overall performance.
Stretching & Mobility at KinoFit PT focuses on restoring range of motion, improving joint function, and enhancing movement quality. Through assisted stretching and mobility-based techniques, we address restrictions that limit performance and contribute to pain. These sessions help you move more efficiently, reduce injury risk, and support active longevity.
Stretching & Mobility at KinoFit PT focuses on restoring range of motion, improving joint function, and enhancing movement quality. Through assisted stretching and mobility-based techniques, we address restrictions that limit performance and contribute to pain. These sessions help you move more efficiently, reduce injury risk, and support active longevity.
Tampa
"Dr. Jamar is very personable and I felt so confident under his care. He listened to my specific discomforts and he addressed them in each session. Dr. Jamar was so supportive and motivating during my recovery. He set my expectations higher for my recovery than I had set for myself. I am so grateful he encouraged me. I highly recommend Dr. Jamar. I would give him more than 5 stars if I could. He is fantastic!"
Tampa
"July 2025 I had the pleasure of working with Dr. Jamar Smith at Kinofit Physical Therapy, and I can’t say enough good things about my experience. From the moment I walked in, I felt welcome and comfortable. Dr. Jamar Smith took the time to listen to my concerns and assess my needs, which made a difference in my treatment. Throughout my sessions, Dr. Jamar demonstrated exceptional expertise and professionalism. I appreciated the personalized approach, which made me feel supported every step of the way. Thank you, Dr. Jamar, for your wisdom, courage, and knowledge. Not only have you made an impact on my life in your office, but you have also made an impact on my health. June 2025 Dr. Jamar consistently delivers exceptional customer service. My family and I appreciate all you do for us and the community. What a Blessing!! May 2025 Dr. Jamar was knowledgeable and took the time to explain every step of my treatment process. He truly listened to my concerns and designed a plan that addressed my specific needs. I appreciate the hands-on approach, and the variety of techniques used during my sessions. Dr. Jamar, I appreciate you taking the time to show me the importance of quality of life."
Tampa
"I went to see Dr Smith after my fiance began seeing him for her physical therapy post surgery. I have been having chronic back pain for many years approaching a decade. Dr Smith was able to explain what issues were contributing to my back pain after one meeting and seeing me walk. I went for four sessions in which he performed dry needling, massages, and taught me various exercises. As a result of these sessions I can say that my pain has reduced significantly. My quality of life has been greatly improved and I have been encouraged to continue the exercises I was taught along with going to the gym regularly. I highly recommend Dr Smith and have already sent a couple of friends to see him. This was easily my best physical therapy experience."
Tampa
"Dr. Smith is the truth! I've seen many physical therapists and chiropractors over the years and none of them were as thorough as he was when it came to diagnostic testing and truly working to understand the cause of my pain. I not only feel better after my dry needling procedure, but I have a series of techniques to help me heal and eliminate the pain all together. Dr. Smith is communicative and explains what he's doing and why in a very simplified and professional manner."
Tampa
"Dr. Jamar was knowledgeable and took the time to explain every step of my treatment process. He truly listened to my concerns and designed a plan that addressed my specific needs. I appreciate the hands-on approach, and the variety of techniques used during my sessions. Dr. Jamar, I appreciate you taking the time to show me the importance of quality of life."
"I was very impressed by the quality of care I received at KinoFit Physical Therapy during my visits there for my neck, shoulder and back. I was treated with sublime care compassion, and experienced absolutely no pain or adversity after leaving your office. The staff were extremely friendly, courteous while making a Herculean effort to be very effective in the care they administered. The level of my pain has been on a constant decline since my first visit! This is due to professional action of their staff and the performance of their duties. Dr. Smith's work ethic is unchallenged by today's standards. Dr. Smith always adjusted my treatment based on my feedback. Most important, was the hands on treatment and the caring attitude that Dr. Smith gives his patients .My experience with Dr. Smith has been outstanding and KinoFit Physical Therapy is by far the best private facility I have been involved with. I would like to thank you for all the hard work you and your team has done. Dr. Smith has helped me drastically improve my mobility and range of motion while also lessening joint pain. With Dr. Smith's guidance and support, I have been able to complete the rehabilitation program. I highly recommend this facility."
"Dr. Jamar is the real deal. Highly recommend him if you need any rehab services or simply want to improve the performance quality in the type of work you do. Whether if it’s sports related or not he is your guy. The quality service, level of attention, and the high quality treatment you get here is simply unmatched. One on one physical therapy treatment that will get you the results you’re looking for or haven’t been able to get elsewhere."
Don't settle for less when it comes to your recovery and fitness. Take the first step toward getting stronger today. Schedule your appointment now and experience the KinoFit difference!